We talked with Tonya Ladipo, LCSW of The Ladipo Group about how we can recognize and manage anxiety. She gave us important insight on how you can know if you're suffering from anxiety and how we can support those in our life who are.

We're on a mission to combat the shame and stigma that comes with mental illness. Shelah Marie opens up about her depression and how she copes in this great primer on Black and Brown Girl Depression. Closed captioning is available for this video.