We talked with Tonya Ladipo, LCSW of
The Ladipo Group about how we can recognize and manage anxiety. She gave us important insight on how you can know if you're suffering from anxiety and how we can support those in our life who are.
As a follow-up to her video, "
Loneliness & The Strong Black Woman," Jouelzy has decided to let viewers in on methods she uses for her anxiety.
Like all of her videos, Jouelzy remains honest and advises viewers to abandon the claim that mental illness is a white woman's disease. From experience, Jouelzy believes that everyone, and black people, in particular, must be open to the reality that they suffer from anxiety, depression, and other illnesses.
