Many of us lead hyperconnected lives overloaded with information. It can be difficult to find a moment for yourself and clear your mind, so finding pathways to cope and manage anxieties is essential.

YouTuber and lifestyle guru Francheska Medina aka Hey Fran Hey shared her journey into meditation and the practices that work for her.

"Meditation allows you to stay in the now," she says in the video.

Meditation is personal and Meedina urges newcomers to ignore the rules and explore all the options. "There is no wrong way to meditate," she says. "Your connection with God and the universe...is solely your connection."
Finally, Medina suggests mantra beads or the Headspace app to facilitate focused breathing.

YouTuber Francheska bka Hey Fran Key is our natural beauty muse. Since we first encountered her videos years ago, we've been motivated to give natural beauty a try. She's used her growing platform to educate her audience on the benefits of eliminating chemicals and additives from our lifestyles and beauty routines. Along the way, she's shared a number of incredible DIY beauty products that are useful and easy to make. Thanks to Frank, we're going to give them a try.