77-year-old Willie Murphy has been a competitive power lifter for the last four years. Murphy says her powerlifting has helped her stay independent, and she's clearly brimming with confidence.

Despite my commitment (in my head) to live a healthier more active lifestyle, I'm always finding reasons to stay sedentary.

YouTube has now eliminated one of those excuses with their assortment of fun and easy to follow workouts. I'll soon be trying this "Burn to the Beat" series lead by Keaira LaShae.

Audre Lorde tried to tell us that self-care is a revolutionary act, and this is a workout video like you've never seen.